CompWellness Full-Spectrum Healthcare

CompWellness Full-Spectrum Healthcare

Written by experts at the CompWellness Network, focuses on full-spectrum - complementary - healthcare methods, and features: articles, news, summaries and references to other information sources. See/subscribe to our monthly 21st Century Wellness eLetter, summarizing much of this blog.

Thursday, August 27, 2009 + Four Components of Wellness


Good Evening! 

This blog is an extension of CompWellness Network, The Go-To Place for Pain, Chronic Conditions and Health-Oriented Businesses. Top-ranked, Professional Wellness Association, with a strong community mission to help: 

The Public - learn about mainstream Complementary / Alternative / Holistic / Integrative:
   - Practitioners and products - alleviate pain and chronic conditions
   - Publications: eGuide, eJournal and eLetter
   - HOTLINE: 1-888-7-HELP-24.
Health Businesses:
   - Provide 30 services needed to grow well
   - 7:1 return on investment
Any Business
   - Substantially reduce healthcare costs
   - Strong, four-point wellness program - visit

Everything we talk about is based on the four Components of Wellness

Fitness – your body needs 20-30 minutes of exercise about 5 days per week. About 60% of US adults do not exercise enough and 25% not at all; for US youth, the numbers are 50% and 15%.

Nutrition – what and how much you consume effects how you feel, how long you'll live, and how you deal with illness and disease. It includes healthy foods, supplements and the all-important water.

Attitude – regular non-physical exercise of the mind and spirit effects your mental and emotional state. This integrates your Fitness and Nutrition efforts.

Help – regular visits to healthcare professionals who assist you to a healthy state as well as customize your wellness plan.

Let's Make It a Great 2009, Kent
303-770-4022 / 888-4KENTON Fax: 888-446-5476

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